{"product_id":"in-focus-shadow-work-your-personal-guide","title":"In Focus Shadow Work: Your Personal Guide","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eUncover how the light and darkness within you coexist as \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIn Focus Shadow Work \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eguides you in embracing your shadow self to discover a happier, more authentic you.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIncluded \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003einside the back cover is a gorgeously illustrated \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e18 x 24–inch \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eframeable poster\u003c\/span\u003e\u003cspan\u003e featuring advice, meditation, and yoga poses to help you connect with your shadow and promote healing and peace. \u003cbr\u003e\u003cbr\u003eOver the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eyour shadow self\u003c\/span\u003e\u003cspan\u003e, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eunderstand this darker aspect of yourself\u003c\/span\u003e\u003cspan\u003e so that you can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erelease the pain and trauma of the past\u003c\/span\u003e\u003cspan\u003e and become a more healed and balanced person. Darkness and light exist in every person. Only by doing the hard work of acknowledging and understanding the darkness can you begin to heal, love and accept yourself, and truly grow.\u003cbr\u003e\u003cbr\u003eThe book includes:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeditation techniques that provide the foundation of shadow work\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGuidance on how to see your shadow self and recognize the impact it has on your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eContemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner child\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eOnce you have found\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e self-love, self-acceptance, and genuine growth through understanding the dark and light that coexist in you\u003c\/span\u003e\u003cspan\u003e, you will be able to guide others in this practice while living a truly authentic life. Take the first step with this essential modern guide to shadow work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHard cover\u003c\/span\u003e\u003c\/p\u003e","brand":"mysticmaevesmoonmagick","offers":[{"title":"Default Title","offer_id":67983916663020,"sku":null,"price":25.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/5889\/2268\/files\/book_afd72de7-1159-4edf-998b-9d16bf0df4e6.png?v=1793209113","url":"https:\/\/mysticmaevesmoonmagick.com\/products\/in-focus-shadow-work-your-personal-guide","provider":"mysticmaevesmoonmagick","version":"1.0","type":"link"}