A Little Bit of Mindfulness: An Introduction to Being Present

An accessible introduction to mindfulness: Being aware and engaged in the present moment.

Discover how a mindful life can be an open doorway to greater peace and tranquility even in today's fast-paced world.  This beginner-friendly book provides and introduction to what mindfulness is, covers its history, offers a brief overview of different types of meditation practice, and presents guided meditations to help you center yourself and develop a relaxed yet focused mind.

Hardcover