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Meditation Your Personal Guide (In Focus)

Meditation Your Personal Guide (In Focus)

Regular price $25.99 CAD
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Explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools needed to enable you to extend your knowledge, make spiritual connections, and obtain spiritual protection - and to just relax. Also included is a set of seven beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises that can be practiced at any time or place with ease.


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