Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play - and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice.

Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, What does it mean to be psychic? Is there another "reality" beyond the visible world? Psychic powers are as natural as any other ability, and they can be developed just like any other skill. The 400-plus tips and tricks in 10-Minute Crystal Ball will help you expand your ability to see into the future, understand yourself and other people better, and create your own reality.

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